Layer Up: Retreat spaces can change temperature, so bring a soft cardigan or zip-up hoodie for comfort.
Opt for Slip-ons: Wear shoes that are easy to remove and put back on, such as sandals, loafers or slip-on sneakers, as you may be asked to remove them.
Minimalist Accessorizing: Avoid large earrings, necklaces, or bangles that could get in the way during a massage.
Comfortable Undergarment: You will certainly keep your bra on for the seated massage, so wear one that is comfortable without hard underwires or clasps.
Prioritize Soft Fabrics: Choose breathable materials like cotton, or jersey to keep you comfortable.
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